Summary ( Proof reading) Essay Example | Topics and Well Written Essays - 500 words

Summary ( produce reading) - Essay ExampleIt also found emerging evidence of benefits for asthma and bone health. Reports co-author and Omega-3 Centre Executive Director Wendy Morgan said lack of omega-3s could also be pose up children for major chronic illnesses, particularly heart disease, in adulthood. What they are extinguishing now is passing play to influence their risk of a heart attack in later life, she said. There is a bulky amount of evidence looking at the many roles of long chain omega-3s in helping edit out the risk of heart disease.The report found children aged 14 and over needed 500mg a day of long-chain omega-3s for optimal health. But most children consumed only 34mg to 118mg per day. Ms Morgan, a dietician, said most children were lucky to eat one meal of search per week, but they needed two or three meals of oily fish, much(prenominal) as salmon, tuna, sardines and herrings, each week to meet the daily 500mg target. Deakin Universitys Human Nutrition Exp ert prof Andrew Sinclair said the problem was that many children did not like fish.The intake of omega-3s in Australian children is very outset because most kids these days are such fussy eaters, he said. They often just dont like fish and certainly steer away from other seafood which are naturally rich in these healthy long-chain omega-3 nutrients. Parents need to be aware of this current enormous shortfall and find more creative shipway to help their children consume more essential omega-3 nutrients. Ms Morgan said many foods were now enriched with omega-3s. These include milk, bread, yogurt, snack bars and even frozen chips. She said that while the amount of omega-3s in these enriched foods was usually small, every little bit helped. Long-chain omega-3s are an essential nutrient taken up by every jail cell in the body. But they are not produced by the body and must be taken in through diet.Oily fish are the best sources, but other